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What Is Memory Foam?
Created in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then returns to its initial shape as soon as you eliminate the pressure.
In addition to securing versus effect, these properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are severely disabled.
Then, memory foam actually removed. It’s now popular for its usage in pillows, mattress pads, and mattresses, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased research studies supporting the claimed advantages of memory foam– or the impacts of any specific kind of sleeping surface– are lacking.
This is true for a range of reasons, she states. This kind of sleep research study can be expensive, if performed independently. Or it is “chased after” by a shadow of bias, if supported by industry.
Also, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. Perhaps one of the more challenging stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain body heat, which might make them less comfy in warm weather. Nevertheless, Arand has actually not heard this problem from her clients. “In our culture, the majority of people can adjust their thermostats or blankets for the suitable season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep items trade group, advises airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “But I have actually never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and comparable extremely soft products for use in infants’ beds,” Gromer says. “That’s because soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard variety, open cell foam was invented to help people remain cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, however the holes suggest that the surface area of the bed is less thick. It’s often a lower quality product that will not last as long.
Memory foam is known for assisting with discomfort. It’s a leading option among people with arthritis and people who have fibromyalgia because it best mimics the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a conventional bed mattress, or you have a tough time discovering an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in the last few years, but for great reason. And this is where viscoelastic beds shine.
Think of it by doing this: what happens when you rest in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not just did it assist clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you lie down, your spine needs to keep a comparable position as when you’re standing. When people sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you wake up aching or stiff in the morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring impacts permit the spine to preserve its natural shape.
The very best way to test your bed to see if it permits correct alignment is to rest in your corner and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s video camera and take a picture that way.
Take an appearance at the angle of your spinal column. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this kind of mattress ought to ensure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spinal positioning. As a general guideline, the higher the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.