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What Is Memory Foam?
Designed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally distributing body weight. It then goes back to its initial shape once you remove the pressure.
In addition to protecting versus effect, these homes make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are severely disabled.
Memory foam actually took off. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, says that objective studies supporting the claimed benefits of memory foam– or the effects of any particular kind of sleeping surface area– are lacking.
This is true for a range of factors, she says. This kind of sleep research study can be expensive, if conducted independently. Or it is “gone after” by a shadow of predisposition, if supported by market.
Likewise, some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Possibly one of the more hard stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is merely tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain body heat, which could make them less comfortable in warm weather. Nevertheless, Arand has not heard this grievance from her patients. “In our culture, many people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep items trade group, recommends airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand says, “But I have actually never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend avoiding this and comparable really soft products for use in babies’ beds,” Gromer states. “That’s because soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional variety, open cell foam was developed to assist people remain cool. The interior structure has pockets that permit air flow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface area of the bed is less dense. It’s often a lesser quality material that won’t last as long.
Memory foam is known for aiding with pain. It’s a leading option amongst people with arthritis and people who have fibromyalgia due to the fact that it best imitates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a standard mattress, or you have a hard time discovering a perfect firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword in recent years, but for excellent factor. And this is where viscoelastic beds shine.
Think of it in this manner: what happens when you rest on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this material its start in healthcare facilities. Not just did it help clients sleep more easily, but it also worked to prevent things like bedsores.
Back Assistance & Spinal Alignment
When you lie down, your spinal column must keep a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you awaken aching or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts permit the spine to maintain its natural shape.
The very best method to check your bed to see if it allows for correct positioning is to lie down in your corner and have somebody take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s cam and take a photo that way.
Then, take a look at the angle of your spinal column. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People looking into this kind of mattress should make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the advantage of correct spine positioning. As a general rule, the greater the foam density, the firmer the mattress. All mattress business and web sites will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.