What Is Memory Foam?
Developed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, evenly dispersing body weight. It then goes back to its original shape as soon as you eliminate the pressure.
In addition to safeguarding versus effect, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Memory foam really took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique homes of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, states that objective studies supporting the claimed advantages of memory foam– or the impacts of any specific type of sleeping surface– are lacking.
This is true for a range of reasons, she says. This kind of sleep research study can be pricey, if carried out individually. Or it is “chased after” by a shadow of predisposition, if supported by market.
Likewise, some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. Perhaps one of the more difficult stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is simply challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might retain temperature, which could make them less comfortable in warm weather. Arand has actually not heard this complaint from her clients. “In our culture, the majority of people can change their thermostats or blankets for the proper season,” Arand states.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the bed mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand states, “However I have actually never become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly suggest preventing this and comparable really soft products for use in babies’ beds,” Gromer says. “That’s due to the fact that soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was invented to assist people remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, but the holes indicate that the surface area of the bed is less thick. It’s often a lesser quality product that will not last as long.
Memory foam is understood for helping with pain. It’s a leading option amongst people with arthritis and people who have fibromyalgia since it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a traditional bed mattress, or you have a tough time discovering a perfect firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Consider it by doing this: what occurs when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in hospitals. Not just did it assist patients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Support & Spinal Alignment
When you rest, your spine should keep a similar position as when you’re standing. When individuals sleep on the incorrect surface, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring effects allow the spine to preserve its natural shape.
The very best method to test your bed to see if it permits appropriate alignment is to lie down on your side and have somebody take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s cam and take an image that way.
Then, have a look at the angle of your spine. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals checking out this type of bed mattress must make sure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of appropriate spine positioning. As a basic guideline, the greater the foam density, the firmer the bed mattress. All mattress companies and website will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.